Mindful Milk is a mother’s guide to self-care and awakening the best mama in you through guided meditation. Learn to use meditation, mindfulness and self-care to help balance your life and attain inner peace through the turbulent time of early motherhood. As a mother, you are lovingly taking care of others. Sometimes to the point where your needs are put last or forgotten. Here you find how make your needs a priority, learn how to care for yourself daily and get the much needed relaxation, all without large commitments of time. The Mommy Time feature is a large library of guided meditations, broken down by time that will allow you to fit daily meditation practices into even the busiest schedule. Release stress, explore your wellbeing, and uncover hidden thoughts with just 10 mins of question prompted, daily writing in the Journal feature. Then explore new ways to promote self-care with our daily Self-care Challenges. Learning to prioritize your self-care needs will increase your happiness, patience and inner peace. Make the most of your personal time and become the best mama you can be.
What you’ll find here:
-Large Meditation Library tailored to supporting the highs and lows of pregnant, breastfeeding/ pumping, and postpartum mothers.
-Meditation topics like: Mother-to-be-fear, Increase Milk Supply, Relax While Nursing, Relaxing body scans, Boost Mommy Morale, beginner meditations and so much more
-Guided Daily Journal to help you express yourself, relieve stress and learn more about you.
-Journal includes daily question prompts and quotes to help spark your writing. Journaling daily is a powerful and easy to implement self-care tool. Capture your day and look deep into how you feel and what makes you tick.
-Daily Self-Care Challenges will give you the consistent care you need to flourish as a mother and a woman. Easy to execute actions will unlock daily as you complete new challenges. This will give you a daily drip of self-care, which is the best way to maintain your needs and increase overall happiness.
Subscription Pricing:
First 7 days are free with full access to all features, after that your subscription will auto renew at:
$9.99 per month
$59.99 per year ($4.99 per month)
Read our terms and conditions here - https://learn.appdocumentation.com/en/articles/2782351-terms-of-use-for-subscribers-and-users
Read our privacy policy here - https://learn.appdocumentation.com/en/articles/2782367-privacy-policy